EMPOWERING WOMEN AT ALL AGES
MOVEMENT, MINDSET AND METABOLIC HEALTH.
HELPING WOMEN REVERSE BURNOUT, BALANCE BLOOD SUGAR LEVELS AND RECLAIM THEIR STRENGTH WITHOUT FAD DIETING OR WORKOUT PLANS.
What Our Clients Say
★★★★★
Average Rating: 5 out of 5
My Transformative Experience
These last 5 months have been transformational, physically and mentally. Everyday, I am in awe of my body, and love feeling myself get stronger with every workout. I have more energy, I feel stronger, and I’m able to confront everyday issues head-on because I feel like can trust myself, my mind and my body.
★★★★★
Carlene
Shaq is my life coach
Shaq encompasses a full healthy life style and how you can take simple steps to improve certain areas in your life. I call her a “life coach” cause she is able to help with whatever I need and whenever I need it.
★★★★★
Emma
I love the coaching here!
I’ve been working with Shaquelle for almost 2 years now and it was the best decision I ever made. She has helped me transition to intuitive eating habits after tracking macros for years – something I never thought I could successfully do.
★★★★★
Jami
The best trainer I’ve ever had
I’ve had 2 heart attacks and 2 strokes in my life. I’ve had plenty of trainers in my life but you are by far the best one I’ve ever had.
★★★★★
Veronica
Empowering women through expert guidance and support.
Join Shaquelle Falon on a journey of self-discovery and empowerment. Explore her coaching, podcast, and resources for health and wellness.
Book Me to Speak
Share the importance of health with the people in your life. Inspire your network with empowering talks on women’s wellness, pain management and blood sugar balance.
Book Your Kinesiology Assessment
Relieve nagging pain, restore movement, and feel stronger with a personalized plan including exercise therapy and soft-tissue release.
Start Your Coaching Journey
Step out of the dieting cycle and step into healthy routines that last. Get personalized support to manage your blood sugar levels, build healthy habits and rebuild your confidence.
You’ll probably find me reading a good thriller novel, binge-watching Grey’s Anatomy, playing with my puppy, crushing it at board games, or exploring the city of Toronto (My new home)!
But don’t let my “chill” lifestyle fool you because…
I know the struggle.
From weight insecurities to a pre-diabetes scare and self-hatred to cyclical dieting that left me feeling defeated... I understand where you’re coming from.
And honestly, I clawed my way through these struggles the hard way. After years of failing miserably to achieve confidence and health; I’ve discovered the solution – not just for myself, but for the hundreds of clients I’ve worked with over the years.
Through these lived experiences I’ve learned a lot about deep healing, self-love, and maintaining healthy routines with a busy schedule.
Today, I share these solutions through corporate wellness presentations, online platforms and personalized 1-on-1 sessions.
I speak to awaken, not just to educate.
I believe that every woman—no matter her age or background—deserves access to real and relatable health guidance. I’ve spoken at women’s conferences, retirement homes, corporate teams, and faith-based events, using my voice to help women reclaim their strength, their body, and their story.
Signature Topics Include:
- How to Reverse Prediabetes Without Restrictive Dieting or Spending Endless Hours At The Gym
- Motion is Medicine: The Benefits of Exercise for Women of All Ages
- Falls Prevention: For Older Adults
- Gentle Persuasive Approaches: For Dementia Care
Looking for a speaker who blends evidence, practicality and empathy?
Free Stuff (That Actually Help You)
Pop in your headphones and hangout with me, and expert guests, on the podcast! It’s full of wellness tips, wisdom and stories that’ll surely keep you inspired.. and it’s completely FREE!
✓ get strategies to improve your health today
✓ listen to expert knowledge on all dimensions of wellness
Empower Your Journey