From the creator of the move method
YOUR HEALTH, YOUR WAY
Finally! a health plan designed for real life; not to turn your world upside down.
Coaching that meets you where you are:
Lifestyle & Health Coaching
For women ready to create lasting, healthy habits: from balanced eating to fitness, stress management, and blood sugar support.
Chronic Pain and Illness Management
For individuals living with nagging back pain, arthritis, or other chronic conditions who want hands-on, personalized strategies to reduce pain and improve daily living.
Real people. Real results.
★★★★★
Average Rating: 5 out of 5
My Transformative Experience
These last 5 months have been transformational, physically and mentally. Everyday, I am in awe of my body, and love feeling myself get stronger with every workout. I have more energy, I feel stronger, and I’m able to confront everyday issues head-on because I feel like can trust myself, my mind and my body.
★★★★★
Carlene
Shaq is my life coach
Shaq encompasses a full healthy life style and how you can take simple steps to improve certain areas in your life. I call her a “life coach” cause she is able to help with whatever I need and whenever I need it.
★★★★★
Emma
I love the coaching here!
I’ve been working with Shaquelle for almost 2 years now and it was the best decision I ever made. She has helped me transition to intuitive eating habits after tracking macros for years – something I never thought I could successfully do.
★★★★★
Jami
The best trainer I’ve ever had
I’ve had 2 heart attacks and 2 strokes in my life. I’ve had plenty of trainers in my life but you are by far the best one I’ve ever had.
★★★★★
Veronica
You’ll probably find me reading a good thriller novel, binge-watching Grey’s Anatomy, playing with my puppy, crushing it at board games, or exploring the city of Toronto (My new home)!
But don’t let my “chill” lifestyle fool you because…
I know the struggle.
From weight insecurities to a pre-diabetes scare and self-hatred to cyclical dieting that left me feeling defeated... I understand where you’re coming from.
And honestly, I clawed my way through these struggles the hard way. After years of failing miserably to achieve confidence and health; I’ve discovered the solution – not just for myself, but for the hundreds of clients I’ve worked with over the years.
Through these lived experiences I’ve learned a lot about deep healing, self-love, and maintaining healthy routines with a busy schedule.
Today, I share these solutions through corporate wellness presentations, online platforms and personalized 1-on-1 sessions.
Free Stuff (That Actually Help You)
Pop in your headphones and hangout with me, and expert guests, on the podcast! It’s full of wellness tips, wisdom and stories that’ll surely keep you inspired.. and it’s completely FREE!
✓ get strategies to improve your health today
✓ listen to expert knowledge on all dimensions of wellness
begin your journey today